Elder Depression Advice from Senior Care Providers in Clearwater, FL, Holiday, FL, & Temple Terrace, FL
Feeling low every now and again is natural, but if it lasts weeks or months, you may have depression. Find out if you or a loved one is at risk for depression and learn important senior care tips by reading this article.
What is Depression?
Severe depression occurs. And it can change the way you think. Depression is a prevalent problem among older folks, but it is not normal. In reality, despite having more illnesses and physical issues than younger people, most older folks are happy with their life. However, if you’ve had depression as a child, you’re more likely to have it as an adult.
Indicators of Depression
Depression in seniors might be difficult to diagnose due to differences in symptoms. Sadness is not a major sign of depression in older persons. They may be feeling numb or uninterested in activities. They might not be as open about their sentiments.
Listed below are common symptoms. Symptoms not listed here may exist due to individual differences in depression.
- “Empty” Mood
- Feelings of remorse or worthlessness
- Agitation, restlessness, or difficulty sitting
- Low energy or weariness
- Slower movement or speech
- Concentration, memory, or decision-making issues
- Having trouble sleeping, waking up too early, or oversleeping
- Not eating, as usual, results in unforeseen weight gain or loss
- Suicidal thoughts or efforts
If you are a caregiver for an elderly person, inquire how they are doing. Interventions during primary care visits have been found to reduce suicide risk later in life. If you are a family or acquaintance, keep an eye out, as that loved one may be truly in need.
How You Can Help
Depression is a medical illness that needs medical attention. While family and friends can help discover treatment, they cannot treat depression. You can help a depressed loved one by using these senior care tips:
- Encourage the person to get medical attention and follow the doctor’s instructions.
- Arrange medical appointments or accompany the person to a support group
- Engage in the person’s favorite pastimes
- Ask if they want to walk or ride a bike. Physical activity can help improve mood.
- Get moving and eat right. This may help prevent disability or sadness. Some diets, like the DASH diet, have been demonstrated to lessen depression risk.
- Get 7-9 hours of sleep.
- Keep in touch with loved ones.
- Engage in enjoyable activities.
For more senior care tips to help deal with depression in loved ones, contact EasyLiving in Clearwater, FL, Holiday, FL, and Temple Terrace, FL.