Seniors who follow a good exercise routine typically enjoy longer, healthier, and happier lives. If you are presently looking after aging in place elderly loved one, here are some specific reasons why encouraging them to exercise regularly is so important.
Living with COPD or Congestive Heart Failure? Here's how to age at home; best ways to manage COPD and CHF and stay healthy at home.
Home workouts and tips for older adults to stay fit. Exercise for elderly and stay-at-home workout ideas and resources.